NEIGHBOURHOOD MEALS
Healthy Meal Prep for Busy Lives
Cook once. Eat well all week. Fill your freezer with wholesome, homemade meals.
Join us for a hands-on cooking experience where you’ll:
✔ Learn to make healthy choices using seasonal, local ingredients
✔ Prepare delicious dinners to take home
✔ Build freezer-ready meals for busy weeks
✔ Gain practical kitchen skills in a supportive environment
Instructor: April Leblanc
Location: EMCS Foods Room
Time: Sundays | 3:00–5:00 PM
Runs weekly (see closure dates below)
Program Fees
$50 + GST per person-3 meals / 6 portions
$40 + GST youth under 20
+$15 + GST per additional meal
(4 additional meals max per person)
To register online:
https://app.univerusrec.com/emcsspub/courses/index.asp
Or call 250-642-6371
2026 Weekly Menu
March 8 – Shepherd’s Pie
March 15 – Quiche & Fresh-to-Frozen Veggie Packs
No classes during Spring Break
April 5 – Chicken & Farm-Fresh Vegetable Pot Pies
April 12 – Quick Puff Pastry Tourtière (Beef or Chicken)
April 19 – Yam & Carrot Purée with Fresh Biscuits
April 26 – Sourdough Brioche & Cinnamon Buns
Advanced Level (Add Beef Stock)
May 3 – Beef Stew with Herbed Dinner Buns
May 10 – Canadian Mild–Medium Pho: local chicken or pork stock options
Local chicken or pork stock-making options
May 17 – Braided Breads & Pierogies (3 variations)
May 24 – Pesto-Filled Fresh Pasta (Manicotti & Ravioli)
Advanced Option: Focaccia & Balsamic Glaze
May 31 – 4 Pasta Sauces & Pasta Making Demo
Tagliatelle & Pappardelle
June 7 – Seafood Party
Crab Cakes & Crab & Goat Cheese Ravioli
No class June 14
June 21 – Smoothie Prep Jars & Granola (2 variations)
Advanced: Overnight Oats
June 28 – Easy Fix-All Vinaigrette Base
Focaccia with Braised Pork or Lamb