INSTRUCTOR: Dave Ristau, Personal Trainer Tidal Performance, Strength & Fitness
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Fitness Kickboxing
Tuesday Dec 12th class at Poirier School.
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This high-energy workout challenges the beginner and experienced weekend warrior alike, combining martial arts techniques with fast-paced cardio. As you kick, block and punch your way to building stamina, improving coordination and flexibility all the while burning calories with this fun, stress reducing and challenging workout.
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Our fitness kickboxing classes are non-contact, all punches and kicks are thrown into the air or onto pads.
No experience required!
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Equipment:
If you have hand-wraps and boxing gloves please bring them with you.
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Schedule:
Tuesdays 7:45 pm- 8:45 pm EMCS Gym
Thursdays 7:45 pm - 8:45 pm EMCS Gym
Saturdays: 10:45 am-11:45 am EMCS Gym
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Cost:
3 times a week Monthly Rate $92 + GST
Drop In Classes $15 + GST