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Fitness Kickboxing

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This high-energy workout challenges the beginner and experienced weekend warrior alike, combining martial arts techniques with fast-paced cardio. As you kick, block and punch your way to building stamina, improving coordination and flexibility all the while burning calories with this fun, stress reducing and challenging workout.

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Our fitness kickboxing classes are non-contact, all punches and kicks are thrown into the air or onto pads.

No experience required!

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Equipment: 

 If you have hand-wraps and boxing gloves please bring them with you. 

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Schedule: 

Tuesdays 7:45 pm- 8:45 pm EMCS Gym

Thursdays 7:45 pm - 8:45 pm EMCS Gym 

  Saturdays: 10:45 am-11:45 am EMCS Gym

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Cost:  

3 times a week Monthly Rate $92 + GST

Drop In Classes $15 + GST