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250-642-6371 or Email Us
COST: 2 times a week for one month $79 + GST, plus drop-in rates available.
INSTRUCTOR: Dave Ristau, Personal Trainer at Tidal Performance, Strength & Fitness
LEAN TEAM FITNESS PROGRAM
Using a basic approach to fitness, we will encourage the development of strength and stamina with medium-to-high intensity, core focused, full body workouts. You will be using a variety of equipment including dumbbells, bands, stability balls, kettle bells and your own body to activate every muscle in your body. Be prepared to see what you can do! Quick exercise modifications allow all fitness levels to participate from beginner to advanced.
You will be working at your own pace to achieve your fitness goals while working within a supportive team environment.
Tuesday & Thursday: 7-8am at EMCS Gym
Tuesday: 6:30-7:30pm at Journey Middle School Gym
Thursday: 6:30-7:30pm at EMCS Gym
Saturday: 9:30-10:30am at EMCS Gym