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INSTRUCTOR: Dave Ristau, Personal Trainer Tidal Performance, Strength & Fitness

LEAN TEAM FITNESS PROGRAM

NOTE: This program is currently paused as we implement the most recent Public Health Order.  This order will be revisited January 18, 2022.

 

Using a basic approach to fitness, we will encourage the development of strength and stamina with medium-to-high intensity, core focused, full body workouts. You will be using a variety of equipment including dumbbells, bands, stability balls, kettle bells and your own body to activate every muscle in your body. Be prepared to work hard, have fun, and be safe!

Exercise modifications allow all fitness levels to participate from beginner to advanced.  You will be working at your own pace to achieve your fitness goals while working within a supportive team environment.
 

SCHEDULE:
Tuesday & Thursday: 6:30-7:30pm at

Saseenos Elementary Gym
Saturday: 9:30-10:30am at EMCS Gym

COST:  

3 times a week for one month - $79 + GST

Drop-in - $13 + GST