INSTRUCTOR: Dave Ristau, Personal Trainer Tidal Performance, Strength & Fitness
LEAN TEAM FITNESS PROGRAM
Using a basic approach to fitness, we will encourage the development of strength and stamina with medium-to-high intensity, core focused, full body workouts. You will be using a variety of equipment including dumbbells, bands, stability balls, kettle bells and your own body to activate every muscle in your body. Be prepared to work hard, have fun, and be safe!
Exercise modifications allow all fitness levels to participate from beginner to advanced. You will be working at your own pace to achieve your fitness goals while working within a supportive team environment.
Tuesday: 6:30-7:30 pm at EMCS Gym
Thursday: 6:30 - 7:30 pm at EMCS Gym
Saturday: 9:30-10:30 am at EMCS Gym
3 times a week Monthly Rate $92 + GST
Drop In Classes $15 + GST