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INSTRUCTOR: Dave Ristau, Personal Trainer Tidal Performance, Strength & Fitness

LEAN TEAM FITNESS PROGRAM

Using a basic approach to fitness, we will encourage the development of strength and stamina with medium-to-high intensity, core focused, full body workouts. You will be using a variety of equipment including dumbbells, bands, stability balls, kettle bells and your own body to activate every muscle in your body. Be prepared to work hard, have fun, and be safe!

Exercise modifications allow all fitness levels to participate from beginner to advanced.  You will be working at your own pace to achieve your fitness goals while working within a supportive team environment.
 

SCHEDULE:

 Tuesday: 6:30-7:30 pm at Saseenos Gym

Thursday: 6:30 - 7:30 pm at EMCS Gym
Saturday: 9:30-10:30 am at EMCS Gym

COST:  

3 times a week Monthly Rate $92 + GST

Drop In Classes $15 + GST