Free Nutrition Courses!

Join us for some free nutrition advice from Registered Dietician, Lawren Fischer.  These courses are free and open to anyone who would benefit from them. 

​Location: EMCS Seminar Room

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January 25

11am-12pm

Ditching The Diet Mentality 

Introduction to Mindful and Intuitive Eating for Sustainable Nutrition and Health Changes

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February 8

11am-12pm

Nourishing Littles - Navigating eating from starting solids to preschool 

Decipher myths and truths when it comes to feeding littles - what is behaviorally appropriate vs what is problematic/when to seek help, discussing a responsive feeding approach with parenting styles and communication tools.

 

February 22 

11am-12pm

Family Nutrition

Facilitating food choices for older kids, awareness of diet culture / body image, and meal planning and snack ideas.

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March 8

11am-12pm

Peri/Menopause Nutrition

Learn about the impacts of nutrition and how to best support your health during this phase of life.