INSTRUCTOR: Dave Ristau, Personal Trainer Tidal Performance, Strength & Fitness

​

Fitness Kickboxing

​

This high-energy workout challenges the beginner and experienced weekend warrior alike, combining martial arts techniques with fast-paced cardio. As you kick, block and punch your way to building stamina, improving coordination and flexibility all the while burning calories with this fun, stress reducing and challenging workout.

​

Our fitness kickboxing classes are non-contact, all punches and kicks are thrown into the air or onto pads.

No experience required!

​

Equipment: 

 If you have hand-wraps and boxing gloves please bring them with you. 

​

Schedule: 

Tuesdays: 7:45-8:45pm Saseenos Elementary Gym

Thursdays: 6:30-7:30PM EMCS Gym

Saturdays: 10:45-11:45PM EMCS Gym

​

Cost:  

2 times a week for one month $79 + GST, plus drop-in rates available.