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Fitness Kickboxing

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NOTE: This program is currently paused as we implement the most recent Public Health Order.  This order will be revisited January 18, 2022.

This high-energy workout challenges the beginner and experienced weekend warrior alike, combining martial arts techniques with fast-paced cardio. As you kick, block and punch your way to building stamina, improving coordination and flexibility all the while burning calories with this fun, stress reducing and challenging workout.

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Our fitness kickboxing classes are non-contact, all punches and kicks are thrown into the air or onto pads.

No experience required!

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Equipment: 

 If you have hand-wraps and boxing gloves please bring them with you. 

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Schedule: 

Tuesdays & Thursdays: 7:45-8:45PM

Saseenos Elementary Gym

Saturdays: 10:45-11:45PM EMCS Gym

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Cost:  

3 times a week for one month $79 + GST

Drop in Rate: $13 + GST