Strength & Conditioning
A program for new and experienced athletes. Each session will include strength, conditioning & power with several specific lifting and movement skills being taught. Proper lifting techniques and exercises for sport explosiveness will be coached & emphasized.
Dates: March 20 - 24
Time: 9am - 3pm
Location: EMCS weight room
Cost: $0 (you read that right - FREE!)
Ages: 14 - 18
*Snacks and Drinks provided
To Register: 250-642-6371 or drop by the EMCS Programs Office
**Please let us know if you face any barriers to participation and we will do our best to accommodate.