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Spring Break
Strength & Conditioning 

A program for new and experienced athletes. Each session will include strength, conditioning & power with several specific lifting and movement skills being taught. Proper lifting techniques and exercises for sport explosiveness will be coached & emphasized.

Dates: March 20 - 24

Time: 9am - 3pm

Location: EMCS weight room

Cost: $0 (you read that right - FREE!)

Ages: 14 - 18

*Snacks and Drinks provided

To Register: 250-642-6371 or drop by the EMCS Programs Office


**Please let us know if you face any barriers to participation and we will do our best to accommodate.

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