Meditation Foundations

 An introductory class for learning to relax in order to access natural states of awareness. For those who want to develop a sense of peace and harmony in their lives and within themselves, this class will provide students a deeper understanding of how meditation can be a tool for self knowledge.  This class is based on the techniques used in autogenic relaxation. No previous experience necessary.

Instructor: Siri Bright has been practicing meditation for over 7 years and has studied from many different teachers and traditions. She sees meditation as a pathway for cultivating mindfulness, relaxation and harmony in ones life.

Thursday Nights (5)

Jan 9-Feb 6

Cost: $75

Contact us or Register online

250.642.6371 or  Email us

Edward Milne Community School Society

6218 Sooke Road

Sooke, BC  Box 1010  V9Z 1J1

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T: (250) 642-6371

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EMCS Society

EMCS Society